Six Sensible Tips to Get You Healthier & Fitter During Winter!

Six Sensible Tips to Get You Healthier and Fitter During Winter! Written by Laurie & Nicole from The Body Transformation Studio. It’s during these cooler months of the year that a lot of Australians give up on their regular exercise routine in favour of staying in bed a bit longer in the mornings or spending more time on the couch in the evenings indulging in their favourite comfort foods. Sadly, this usually results in the dreaded winter weight-gain. Not only does this place unnecessary...

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What Do You Dream of Achieving in Your Life?

If you ever get the chance to visit Yanchep Lavender Farm, just north of Perth, do! Ask for Karla! Karla and her husband Gary have embarked on a dream and Karla is one of those people that will always make you smile. Thanks, Karla for your time; you really do make us all smile! Have you ever dreamt of owning a lavender farm? Nor had Karla or Gary until they found their dream block of land and discovered one of the best crops to grow. Their journey has been a busy one but rewarding in the end. 1....

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5 Things Your Adult Child Needs BUT Doesn’t Have

  If you are a fellow parent you know how it feels when you see your kids leave home, move to a different country, get married etc.  But, do you know it could be worse if you sent that son or daughter off without doing 5 critical yet pretty simple things for them?  The good news is that it is not too late to get these done for your adult child whether or not they are close to home! Below are five things we believe are important topics to discuss right now with your children.

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Balancing Life, Work and Money

  Work-life balance. It’s something everyone seeks, but achieving it can seem an impossible task. Not only does the ideal balance vary from person to person, it can change frequently throughout life. If your wheel of life has developed a wobble, it might be time to do some repairs to regain stability for the journey ahead.

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